This beautiful asana helps regulate menstruation and aids in better functioning ovaries. It is also is very grounding and calming.
Chinese meridians stimulated: Gall bladder, Urinary bladder, Kidney, and Liver
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Sphinx pose involves gentle stretching and compressing which helps increase the activity in the thyroid gland. It directs blood flow straight to the uterus and ovaries. It also helps improve menstrual irregularities.
Chinese Meridians stimulated: “Door of Life” where Jing energy is housed in the body, Urinary Bladder, Kidney, Stomach, and Spleen meridians
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This resting pose helps balance the endocrine system and calms the nervous system.
Chinese Meridians stimulated: Spleen, Stomach, Kidney’s and Urinary Bladder
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Camel pose is one of the best poses to stimulate the thyroid gland, offering a beautiful front body and throat opening.
Chinese meridians stimulated: Urinary Bladder, Kidney, Stomach, Spleen, Heart, Lung, Thyroid
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Flow back and forth with your breath between cat and cow pose, inhaling deeply for 2-3 mins.
Meridians stimulated: Urinary Bladder, Stomach
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This is a great stretch for the neck and brings energy and blood flow to the thyroid area. It also helps to open up the throat chakra. Bring your awareness to your thyroid as you flow through this pose.
Meridians stimulated: Urinary Bladder, Stomach
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