Sphinx pose involves gentle stretching and compressing which helps increase the activity in the thyroid gland. It directs blood flow straight to the uterus and ovaries. It also helps improve menstrual irregularities.
Chinese Meridians stimulated: “Door of Life” where Jing energy is housed in the body, Urinary Bladder, Kidney, Stomach, and Spleen meridians
Ps. Download my guide for instructions, options for your unique body, and a total daily five pose flow, specifically designed for thyroid balance.