Yin Yoga to Naturally Balance Hormones

Stimulate and restore hormonal balance with yin yoga flows designed with the science of Chinese Medicine meridians & 13 years of acupuncture experience.


Feeling frustrated and out of balance?

“Hormonal imbalance” is a broad category of health-related issues that can be the root cause of many symptoms and conditions. Many of the symptoms include:

  • Weight gain

  • Anxiety

  • High stress

  • Depression

  • Moodiness

  • Acne

  • Painful PMS symptoms

  • Irregular menstrual cycles

  • Decrease in sex drive

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Take control with yin yoga

How Yin Yoga can help hormone balance 

Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we are put through.

Hormonal imbalance issues like adrenal fatigue and estrogen dominance, are becoming more and more prominent in women of all ages, due to chronic stress, crash diets, and exposure to synthetic hormones in birth control, meat and soy based products, dairy, and chemicals in our food and day-to-day life.

Our neuroendocrine system (pituitary, pineal, and hypothalamus glands), is our body’s hormonal control system, and reads signals from our nervous system about how to behave.


When you combine Traditional Chinese Medicine/acupuncture methodology with yin yoga, you can start to see how different shapes stimulate different meridians (energy lines), in the body, as well as different glands and organs.

With this in mind, Yin Body Balance for Hormones, specifically work on the nervous and neuroendocrine system, as well as the uterus/ovaries, to help naturally stimulate and restore hormonal balance.

Yin Yoga is meant to be a deeply relaxing practice, which in itself, helps to rest and restore the nervous system and bring it out of “fight or flight mode,” so relax into each pose, breathing deeply through your belly, to see the fullest effects.

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5 Daily Yin Poses to Support Hormonal Balance

Get a quick, easy, expertly designed yin yoga sequence to help rebalance your hormone production, calm your nervous system, and feel better today.

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Yin yoga poses that help with hormones

Scroll through some sample poses below for hormone friendly poses, and how they help.

Download my Daily Yin Yoga Guide for Hormone Balance for a complete daily flow, pose instructions, variations and counter poses.


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