Ashwaganda: What's all the fuss about and how can you benefit from it
Ashwagandha Herbal Tonic
You might keep hearing about the herbal tonic Ashwagandha as known as Indian Ginseng. This Ayurvedic healing herb has a ton of health benefits…probably the reason why it has been around for three to four thousand years. In Sanskrit Ashwagandha means “the smell of a horse”. It is indicating that this herb is powerful and imparts the strength of a stallion.
According to Dr. Axe there have been over 200 studies on Ashwagandha’s benefits:
Promotes stamina and endurance
Aids stress and anxiety (proven to lower cortisol)
Strengthens immunity (especially after illness)
Improves thyroid function
Treats adrenal fatigue
Prevents and treats cancer
Reduces brain cell degeneration
Stabilizes blood sugar
Ashwagandha is an Adaptogenic Herb
Adaptogens are unique healing plants that have a combination of herbs, vitamins, and amino acids. It protects the body by helping it cope with stresses such as anxiety and insomnia.
How to take Ashwagandha
This herb is best taken with food. Add 1 tsp 1-2 x daily in your favourite smoothie, tea or warm cereal.
Contraindication: This herb and all herbs/supplements should not be taken unless you have consulted with your health care practitioner first. This herb is not recommended during pregnancy.