Sphinx Pose


Sphinx pose involves gentle stretching and compressing which helps increase the activity in the thyroid gland. It directs blood flow straight to the uterus and ovaries, as well as the production of cervical mucus which aids in the travel of the egg to the sperm easier.  It also helps improve menstrual irregularities.

Chinese Meridians stimulated: “Door of Life” where Jing energy is housed in the body, Urinary Bladder, Kidney, Stomach, and Spleen meridians